Fasting Before You Go: Making Space for God Before Your Mission Trip

It’s Lent.

A season of slowing down.
Of surrender.
Of making room.

And if you’re preparing for a mission trip — whether across the street or across the world — there may not be a better time to lean in.

Before you pack your bag, raise support, or finalize logistics… consider fasting.

Not to prove something.
Not to be intense.
Not to check a spiritual box.

But to make space.

Why Fast Before a Mission Trip?

Mission trips aren’t powered by strategy alone. They’re sustained by dependence.

Fasting is one of the clearest ways we say:

“God, I need You more than I need comfort.”

Throughout Scripture, fasting was connected to:

  • Clarity

  • Repentance

  • Breakthrough

  • Preparation

  • Spiritual authority

Even Jesus fasted before stepping fully into public ministry (see Gospel of Matthew 4:1–11).

If fasting mattered before He stepped into His calling, it might matter before we step into ours too.


What Is Fasting — Really?

Fasting isn’t about spiritual performance.

It’s about removing something normal in your life to become more aware of your need for God.

It’s creating intentional hunger — physical or otherwise — so your heart becomes more attentive.

And during Lent especially, fasting reminds us:

We are not self-sufficient.
We are sustained by Him.


How to Fast (Without Making It Weird)

You don’t have to go extreme to go deep.

Here’s a simple framework:

1. Ask God What to Fast

One meal?
A full day?
Social media?
Caffeine?
Sugar?
Streaming?

Start with prayer. This is about obedience, not comparison.


2. Set Your Focus

Don’t just remove something — replace it with intention.

Ask:

  • Am I praying for boldness?

  • Unity on our team?

  • Protection?

  • Open hearts?

  • Personal surrender?

Write it down. Be specific.


3. Replace the Time

If you skip a meal, use that time to pray.
If you give up social media, use that scroll-time for Scripture.

Reflect on passages like:

  • Psalm 69:10,13

  • Joel 2:12

  • Gospel of Matthew 6:16–18

Fasting without prayer is just dieting.
Fasting with prayer is dependence.


4. Expect Discomfort

You might get a headache.
You might feel irritable.
You might really miss your coffee.

That discomfort is not failure — it’s awareness.

Every time you feel it, let it become a whisper:

“God, I need You.”

And don’t be surprised if distractions increase. Spiritual focus often invites resistance. Stay grounded. Stay steady.


5. Ease Back In

If you fast from food, reintroduce it slowly. Your body will thank you.

Fasting is spiritual — but it’s also physical wisdom.


Before You Begin

Pause for a moment.

  • What might God be inviting you to surrender?

  • What time can you intentionally set apart for Him?

  • What are you hoping to hear?

  • What are you afraid He might say?

Lent is not about deprivation.
It’s about preparation.

And a mission trip is not just something you do.
It’s something God does in you.


Living Sent Starts in the Secret Place

Before public ministry comes private surrender.

Before outreach comes intimacy.

If you’re preparing for an Urban Plunge or a Global Team, don’t just prepare your suitcase.

Prepare your spirit.

Make space.
Lean in.
Let Him shape you before He sends you.

Ready to step into what God is inviting you into?

Learn more about upcoming Urban Plunges and Global Teams at:

👉 cfci.org/go

He could have take a vacation. He went to Zimbabwe instead.

When Andrew Dickerson—a university professor with a rare break between semesters—looked at his calendar, he had options. He could rest. He could travel. He could take a well-earned vacation.

Instead, he chose Zimbabwe.

After a personally difficult yet deeply formative year, Andrew wanted to mark the season with something meaningful. A mission trip offered more than a change of scenery—it offered a reset for the soul and a chance to keep growing while serving God’s Kingdom.

Once on the ground, there was no such thing as a “normal” day.

Some days were spent at the Emthunzini Wethemba Children’s Home—repairing broken windows, hanging swings, grilling food, and laughing with the boys who live there. Other days included hospital visits, home visits, and playing with children at an orphanage for kids five and under. Thanks to the leadership of Pastor Mangwende, Andrew experienced a wide range of ministry moments that showed him just how much God can do through simple obedience.

One moment that stuck with him? Watching the boys play endlessly on the swings he helped hang.

“It goes to show how the simple things that enable play can bring so much joy,” Andrew shared.

Another unforgettable moment came during a hospital visit, where the team met a woman named Caroline who had been without vital medication for months due to lack of funding. The solution wasn’t complicated—they went to the pharmacy, bought the medicine, prayed with her, shared the gospel, and reminded her she was deeply loved by people she had never met.

Throughout the trip, Andrew’s practical skills came in handy—but God was also doing quieter work. Each day required patience, openness, and trust.

“Trips like these aren’t fun in the same way vacations are,” Andrew reflected, “but they are equally memorable—and more beneficial.”

As he heads home, Andrew is carrying two things with him: generosity and gratitude. And when asked how he’d encourage others to serve, his answer was simple and honest: “Get outside your comfort zone—even for just a moment. The first step is the hardest.”

Maybe that first step is yours.

Whether you gather a group of friends, students, coworkers, or go solo as a Global Ambassador, mission trips create space for God to move—in the world and in you.

Read to take the first step?

What’s on the Other Side of Your Yes?

When Jennifer Weaver first heard about Christ For the City International in 2010, she had no idea how deeply it would shape her life—or how God would use that connection to impact more than a thousand women around the world.

Her introduction came through a client, John Wilton, a longtime member of CFCI’s International Board of Directors. A few years later, in 2014, Jennifer joined her first Urban Plunge in Omaha. The experience changed her.

“I absolutely loved serving at different ministries,” she recalls. “That trip opened my eyes to the way CFCI truly shows up for vulnerable communities.”

One of the people Jennifer met early on was Dr. Duane “Chip” Anderson, then the President of CFCI. Chip didn’t just encourage her—he helped redirect the course of her entire life.

His influence led Jennifer to attend Fuller Seminary, which eventually resulted in her co-founding an anti–human trafficking nonprofit in Kansas City. Since then, their drop-in center has served over 1,200 women experiencing exploitation.

“My life and how I serve in the Kingdom would look completely different had I not gone to seminary,” she says. “God used CFCI to open that door.”

Fifteen years later, Jennifer continues to travel, volunteer, and walk alongside CFCI missionaries around the world. What keeps her connected?

“I love the way CFCI shows up all over the world to be the hands and feet of Christ,” she says. “They don’t just talk about serving communities—they actually do the work. They listen. They partner. They bring solutions that come from the heart of the people who live there.”

Jennifer especially values CFCI’s model of local partnership, where missionaries shape ministry based on the real needs of their communities.

“CFCI isn’t telling people what they should do—they’re listening, learning, and working alongside them.”

For Jennifer, some of the most sacred moments have been the simplest ones—standing on dusty soccer fields, sitting on front steps, or kneeling beside children in extreme poverty.

“Their joy when you simply show up… it’s overwhelming,” she says. “Even if all you can offer is your time and attention, God uses that. That’s when I feel closest to Christ—being His hands and feet.”

She’s lost count of how many times she’s experienced that kind of holy encounter through CFCI.

“Go,” she says. “Just go.”

“Take the mission trip. Do the Urban Plunge. Volunteer for a day. Have coffee with a missionary. Say yes and see what God has in store for you.”

Because in her words, “You never know what’s on the other side of your obedience.”

Take Your Next Step!

She gave her life to Christ—because a teenager prayed

It all started with a prayer.

Students in House Church’s youth ministry began asking if they could go on a mission trip. Together with their leaders, they prayed specifically for God to open the door to a Spanish-speaking country. The Dominican Republic, Cuba, El Salvador, Costa Rica—all were on the list.

Then came confirmation. A new friend—unaware of their prayers—began talking about his partnership with Christ For the City in Costa Rica. The church was barely two and a half years old, but they knew God was leading. They said yes.

That’s how four adults and twelve high school students, ages 13–18, found themselves serving with CFCI in San José. Their days were full—VBS, sports ministry, crafts, worship, street walks, food distribution, prayer, testimonies, and worship gatherings. Their evenings were filled with stories of how God was moving.

One unforgettable moment happened in Tirrases. While the team walked the streets, one student felt the Spirit urging him to stop and pray with a young mom caring for three children. She gave her life to Christ on the spot. Days later, her mother passed away. The team attended the wake, where Enrique, a CFCI leader, shared the news of her decision to follow Jesus. Because one student obeyed, the gospel was proclaimed to an entire family in the middle of their grief.

For Pastor Jordan Fuller, the trip was not only life-giving for his students but deeply transformational for him as a leader.

“I realized that trying to ‘do it all’ can actually rob others of the chance to be used by God,” Jordan said. “Watching Him work through our students grew my faith tremendously.”

The impact of the trip went far beyond Costa Rica. Just weeks later, tragedy struck when a student in their youth ministry passed away unexpectedly.

“The grief was devastating,” Jordan said. “But because of what we had just experienced in Costa Rica, our faith was stronger, our unity was deeper, and our hope in Christ was unshaken. God poured into us there so we could pour His love out here, even in the midst of grief.”

House Church’s trip is a powerful reminder: when you go, God not only works through you but also prepares you for what’s ahead.

Is God calling you to take that step?

➡️ Learn more about Global Teams and other opportunities to go!

 

Expect the Unexpected: Jenna’s Story from El Salvador

At the soccer school Jenna talked about her testimony: Jesus is pursuing you no matter how far you try to run, He is more powerful than our short comings.

When Jenna signed up for her first-ever mission trip with Christ For the City International, she wasn’t sure what to expect. She imagined long days of dusty roads and constant spiritual mountaintops—but what she experienced was far deeper, and far more life-changing.

From the very beginning, God began surprising her. At a small school in the mountains, Jenna and her team were greeted by over a hundred children whose joy and affection overflowed before the first game even began.

“They just started bouncing around giving us all hugs, and my heart exploded,” Jenna recalls.

That moment, and so many others, became an unforgettable reminder of God’s love breaking through in simple yet powerful ways.

But it was on a small island off the coast of El Salvador where Jenna’s heart was changed forever. As the team delivered bags of food and prayed for families living in houses made of dirt floors and tin roofs, she saw something unexpected: joy.

“I thought they were missing out on things I had in life,” Jenna said. “But I realized they had something I didn’t fully have—unshakable faith and joy that transcended circumstances.”

That realization shifted her perspective. These families, though lacking clean water or electricity, overflowed with gratitude—not just for food, but for the prayers and presence of people they had never met. Their lives displayed what it means to depend completely on God, and their eyes shined with a light that Jenna says she will never forget.

Of course, the trip also came with challenges—long days, little sleep, last-minute changes, even racing through thunderstorms and nearly missing flights. But through it all, Jenna says, Jesus was present, moving, and teaching her to listen to His voice in new ways.

Her biggest takeaway? Expect the unexpected.

“God used the people of El Salvador to touch my heart as much as He used me to touch theirs,” Jenna said. “He was with us in every moment, and He was leading us.”

FIND YOUR PLACE IN THE MISSION

From Urban Plunge to Global Ambassador: Adalee’s Next Step

When Adalee first heard about Christ For the City International’s Global Ambassador program, she knew it was the right next step. Having grown up connected to CFCI—her parents serve with the ministry, and she herself is involved with Urban Plunge—Adalee longed to serve on a mission trip that went deeper than just one week. The Global Ambassador program offered exactly that.

Her time in El Salvador can be summed up in one word: life-changing.

Each day began early, often before sunrise, as she and her teammate walked to the nearby school or headed out to other ministry projects. Whether teaching, serving alongside local leaders, or helping at the church, Adalee found joy in the rhythms of daily mission life.

“Lunch was always cooked for us and never fell short of delicious,” she remembers.

Evenings ended with family calls, shared meals, and an early bedtime to prepare for another full day of service.

But what stood out most weren’t the routines—it was the relationships. Two second-grade girls at the school ran to hug Adalee and her teammate every chance they got.

“Those hugs were some of my favorite parts of the day,” she shared.

Through this season, Adalee discovered newfound confidence in living independently and gained clarity on the path God is leading her into. She also witnessed the contagious joy of children who, despite difficult circumstances, overflowed with laughter, play, and love.

Her advice for anyone considering becoming a Global Ambassador?

  • Go with a friend—sharing the experience makes it even more meaningful.
  • Be flexible—plans will change, and that’s part of the adventure.
  • Don’t let language be a barrier—sometimes love is best spoken through actions.

When asked if she would go again, her response was immediate: YES! I know that I will be going again and that I’m called to the nations. This is only the beginning of the plans the Lord has for me.”

FIND YOUR PLACE IN THE MISSION

From Texas A&M to El Salvador: Why John says “Go for it now”

When John walked across the graduation stage at Texas A&M, he knew exactly what he wanted to do before stepping into his professional career: serve the Lord internationally.

“I told CFCI I wanted to work a construction job in another country and I only had a few weeks to do so,” John said. “They took care of the rest.”

With a background in homebuilding, tugboat work, and construction projects, John found himself in El Salvador alongside his friend Jacob—working hard by day, exploring and building friendships by night.

Some of his favorite memories?

  • Driving up a mountain in the back of a truck with El Salvadorian friends while it poured rain.

  • Worshipping God in another language for the first time.

  • Experiencing incredible kindness and generosity from the entire community.

“We woke up, read the Bible, worked until evening, and spent our free time talking, reading, or exploring,” John shared. “It was a great opportunity to grow in my faith alongside Jacob. Everyone we met made us feel so welcome—we built friendships that will last.”

His advice for anyone thinking about a mission trip? “Go for it now. You will not get opportunities to do this later in life.”

Lord willing, John plans to return to El Salvador in 2026—this time bringing more Aggies with him.

Maybe the next person to take that step will be you.

Or maybe you know a college student hungry for adventure, a high school youth group ready to make an impact, or a friend who’s been praying about missions but doesn’t know where to start.

Whether it’s Urban PlungeGlobal TeamsGlobal Ambassadors, or even supporting the work financially, you’ll find a place to step into God’s mission.

➡️ Your mission is out there. Let’s GO find it.

One Purpose, Two Generations

Twelve years old and already teaching chess and sharing the Gospel. Eighty and still serving the Lord. What do these two have in common? They both said yes.

In a world that often says “wait until you’re older” or “you no longer have anything to offer”, Christ calls us differently. He invites us into His mission at every stage of life—whether we’re just discovering our gifts or looking back at a lifetime of service.

Susan and Carsen may be worlds apart in age and location, but their hearts beat with the same purpose—to serve the Lord wholeheartedly.

Still Saying Yes at 80

Susan Grosser first came to Costa Rica in 1970 to study Spanish. At the time, she had no intention of staying long-term—certainly not a lifetime.

“I remember boarding the plane to Ecuador and thinking, ‘Thank God He didn’t call me to Costa Rica!’” she laughs.

But God had other plans.

After serving two years in Ecuador, she returned to Costa Rica temporarily. One temporary step led to another, and soon Susan found herself going on medical caravans, then staffing a rural clinic without a doctor, then helping launch a new outreach ministry in Carpio alongside fellow missionary Sarita Bautista. That ministry eventually became part of Christ For the City International.

Today, 80-year-old Susan still serves in Carpio, a community of over 40,000 people. Mornings find her at the local clinic offering care, prayer, and a listening ear. Afternoons are for tutoring children, encouraging young mothers, and mentoring women through WhatsApp devotionals. She writes daily Scripture reflections for over 100 women in her “Amigas de Nicaragua” chat group.

“It never gets boring,” she says. “There are always new challenges. Most of all, I know I’m doing God’s will. That’s my motivation.”

Over the years, Susan has watched God transform individuals—like a young mother she once met through the clinic, who gave her life to Christ and now leads ministries of her own.

“It’s beautiful to see how God sustains people. Now she teaches Sunday school and runs our clothing ministry,” Susan said. “Her daughter is one of the most spiritually sensitive kids I’ve ever met.”

What keeps her going? Susan points to her daily rhythm of prayer and Scripture.

“Guarding time for my personal relationship with God sustains me,” she said.

But she’s also quick to name the need for younger leaders to rise up.

“We need a new generation of doctors, nurses, and teachers to come alongside and eventually carry on the work,” she said.

For those considering serving—even just for a short-term trip—Susan’s encouragement is simple: “Come and serve. Get to know us. You might just hear God calling you to stay.

Just 12 and Already on Mission

Carsen is only 12-years-old—but already, he’s learning what it means to say yes to God.

On a family and young adult mission trip to El Salvador, he walked through neighborhoods handing out food baskets and praying with the elderly.

“There was one woman who cried when we prayed for her,” Carsen recalls. “That really stuck with me.”

During Sunday School, he taught a chess lesson at a local church for teens just a little older than him.

“It was exciting because I was able to do what I’m passionate about,” he says.

As he explained how each chess piece moves, he shared a deeper truth too:

“In chess, every piece has a special job. Some are small, some are strong, and some move in surprising ways. Just like in God’s kingdom, every piece matters—and every person does too!”

Teaching chess wasn’t just about the game—it was a chance to talk about patience, focus, and purpose.

“When you play chess, you have to think ahead and stay calm,” Carsen explains. “And that’s kind of like life with God. We all have something we’re meant to do—even if it seems small, it’s still really important.”

And at a local soccer school, he shared his testimony:

“For a long time, I felt like I had to be perfect all the time—whether it was in school, sports, or even just how I acted. I would get really anxious and stressed if I made a mistake. But one day, God spoke to my heart and told me something simple that changed everything. He said, ‘You don’t have to be perfect—your best is enough.’”

When asked how it felt to give that talk, he said, “I was pretty nervous—but afterwards, I felt proud.”

And he’s not done. “I want to go on another mission trip,” he says. “I loved seeing how the Lord shaped me.”

When asked what he’d say to another kid who feels nervous about going on a mission trip, Carsen doesn’t hesitate: “You will really enjoy it. It’s cool to see new places, eat new food, meet new people, and hear their stories.”

There’s a Place for You

Susan said yes. Carsen said yes.

And no matter your age or stage of life, you can too.

You are never too young to share God’s love.

Never too old to step into His calling.

Never too small to make an impact.

Never too late to begin.

Some are called to go—to step into neighborhoods, cities, and nations with the love of Christ. Others are called to give—to fuel that mission through prayer, generosity, and support.

Both are vital. Both are Kingdom work.

So what’s your next step?

FIND YOUR PLACE IN THE MISSION

Let’s say yes to God’s mission—together.

Because when we do, lives are changed. Including our own.

From Carpio to Cuba

What happens when a community known for receiving hope decides to carry it across borders?

Meet the Renuevos family—seven passionate leaders from La Carpio, Costa Rica, a neighborhood long marked by struggle and transformation. Now, these missionaries are preparing to take the hope they’ve experienced to a place in deep need of it: Cuba.

“For all of us, this trip means so much,” shares Josue, one of the team members. “We’re doing it as a Carpio family. We’ve grown to love each other, the community we serve, and the people in it. This trip could be the beginning of something incredible.”

Cuba is a nation facing profound economic, social, and spiritual hardship—especially among children and youth. In partnership with three local churches, the team will lead youth programs, train church leaders, and host a pastors’ retreat offering emotional, spiritual, and relational support for ten ministry couples.

It’s a full-circle moment. The people of Carpio, many of whom know what it’s like to be overlooked, under-resourced, and underestimated, are now boldly stepping into the role of missionaries themselves.

Coming from Carpio—a place where relational ministry is at the heart of everything—they’re not just planning to “go and preach.” They’re going to listen, to connect, and to build relationships that transform lives.

“We believe in ministry that doesn’t just preach the Gospel but makes it tangible and meaningful,” Josue said. “That’s what we hope to bring to Cuba.”

The team has already experienced moments of encouragement as they’ve gathered to dream and plan. They’re excited—but they also recognize the weight of the mission.

“Going to Cuba won’t be easy. We may face spiritual warfare,” Josue said. “But we know the Lord is in control. People are stepping up to help, and we’re trusting God to provide.”

They’ve set a goal to raise $11,000 to cover the full cost for the team of seven—and they’re inviting others to come alongside them in prayer, encouragement, and support.

“It might look impossible,” says Josue, “but we believe God will provide everything we need.”

This mission is more than a trip—it’s a testimony of how God uses once-broken places to bring healing elsewhere. It’s a picture of our Anywhere to Everywhere mentality: God can use anyone, from anywhere, to go everywhere with the hope of the Gospel.

You can join the Renuevos family as they carry light from Carpio to Cuba.

Support the trip and learn more here!

Riley’s Leap of Faith & Life-Changing Adventures

Riley Bird grew up in a large family—one of eight siblings—just outside of Seattle, Washington. Raised in the Mormon faith, his spiritual journey took a transformative turn when he gave his life to Christ and was baptized in February 2024. With a newfound passion for following Jesus, Riley felt an undeniable call to missions, inspired by stories of his father’s mission work in the Dominican Republic. With his mother’s help, he discovered Christ For the City International (CFCI) and became a Global Ambassador.

Drawn to Latin America, Riley felt an immediate connection to Costa Rica. Now, months into his time on the field, he has been deeply involved in ministry—teaching English, organizing events, visiting senior citizens, playing with children, engaging in prayer walks, and sharing the Gospel.

One moment that stands out to Riley is praying with a man at a senior center who had recently faced hardship.

After we prayed, he told me he finally felt happy and relieved, like he could wake up in peace instead of sadness,” Riley said. “It gave me so much joy knowing the Lord worked through me to comfort him.

Originally committing to six months, Riley quickly realized he wasn’t ready to leave.

“There were so many opportunities to serve that I wanted to be a part of,” he said. “And I’ve made many friends here that I didn’t want to leave quite yet.”

His time in Costa Rica has transformed his faith, strengthening his trust in God and opening his eyes to the powerful ways He moves in difficult circumstances.

“The work being done here is not only helpful but life-changing,” Riley said. “Many people have so little, but what we provide gives them a way out of physical and spiritual poverty. The joy on their faces makes every bit of effort worth it.”

God is using Riley to make an impact in Costa Rica—and through his story, we are reminded that when we say ‘yes’ to God’s call, He takes us places beyond our imagination.

Would you pray for Riley as he continues his journey? Pray for strength, wisdom, and continued opportunities to share the love of Christ with those around him.

Explore Global Ambassador & Mission Trip Opportunities!

PLEASE NOTE: Per IRS guidelines all contributions to Christ for the City International are tax deductible to the full extent permitted by law and made with the understanding that Christ for the City International has complete discretion and control over the use of all donated funds.

Copyright © 2022 Christ For the City International. All Rights Reserved.


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